Hi! I'm Mercedes, founder of Savor Amour.

My journey to creating Savor Amour started with food and a lifelong love of cooking and caring for others through what I prepared and served. More than a decade ago, that passion led me to culinary school and eventually to a career spanning culinary arts, nutrition education, hunger relief, and nutrition program leadership.

Through each experience, I gained a deeper appreciation for the role food plays in our lives. It’s not just nourishing our bodies it’s also shaping our habits, relationships, emotions, and overall well-being.

As much as I love nourishing foods, I've also always loved desserts. My first business, Sweet Amour Desserts, was built around creating sweet moments and memorable celebrations. Over time, my own wellness journey challenged me to think differently about food and self-care. I wanted to feel healthier, more balanced, and more intentional, but I wasn't willing to give up the flavors, traditions, and simple pleasures that bring joy.

That realization became the foundation of Savor Amour and what I now describe as mindful nourishment.

To me, mindful nourishment is about creating greater awareness around what we consume and how it affects the way we feel, think, and live. It's the belief that wellness should support real life, not compete with it, and that there should always be room for pleasure, celebration, connection, and enjoyment.

Today, Savor Amour brings together culinary experiences, wellness tools, and self-care products designed to help people nourish themselves in ways that feel realistic, sustainable, and enjoyable.

Whether you're here for an occasional dessert, a catered event, a meal plan, the Eat Feel Heal Journal, or a little inspiration through mindful nourishment coaching, I hope Savor Amour encourages you to live with greater awareness, find balance without restriction, and savor the experience.

Enjoy. Love. Be Well.